The HJ Way

Please fill in this check-in form at the end of every 4 week block on your HJ Way journey (YOU NEED TO DO THIS BEFORE I CAN SEND YOU YOUR UPDATED TRAINING PLAN & REFRESHED DIET GUIDE)!

Please tell me about your last 4 weeks :)

Full Name:

Email:

Instagram username:

How many weeks have you been on The HJ Way Programme in total?

Any weight and/or measurement changes you'd like to share? (totally optional)

BEFORE 'front stance' photo: (totally optional)

Upload Front Photo

BEFORE 'side stance' photo: (totally optional)

Upload Side Photo

BEFORE 'back stance' photo: (totally optional)

Upload Back Photo

CURRENT 'front stance' photo: (totally optional)

Upload front photo

CURRENT 'side stance' photo: (totally optional)

Upload side photo

CURRENT 'back stance' photo: (totally optional)

Upload back photo

What changes in your fitness and strength have you experienced over the last 4 weeks?

What changes in your behaviour/mindset/habits/lifestyle have you experienced over the last 4 weeks?

How have you found your training plan the past 4 weeks? Is it challenging enough or too challenging? Are you struggling with anything in particular? Is there any specific changes you'd like me to make to your training plan for the next 4 week block?

How is your diet going? Are you finding the guide helpful? Please let me know if you're struggling with anything specifically, and/or any questions you may have:

Did you have a specific goal at the start of this month? If so, what was it & do you feel like you've made progress towards it, or not?

I highly encourage you to set a new goal for the next 4 weeks... Please state it below, and we can work out how you're going to achieve it together!! (This could be anything, from drinking 1L of water every day, or sustaining 3 workouts a week, or being able to do 1 full press-up etc.

Do you have any honest feedback for me, or anything else you'd like to share with me? This is also your chance to ask me any questions, about anything at all. I'm here to help!!

Do you consent for me to share your progress photos and/or parts of this feedback form on my social media? (This is super helpful for sharing the success of The HJ Way programme & growing our squad, so I would REALLY appreciate it):

Please tell me about your last 4 weeks :)

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