“Absolutely love HJ Way Squad, I’ve never
felt so motivated to take part in fitness/workouts. The guidance and support Hiedi offers is incredible, and she is the most down to earth, real, true spoken Personal Trainer! I have been able to enhance my fitness levels by completing the squad workouts, and have most definitely toned up! Even in the space of a few weeks, I’ve already noticed changes, as well as completing this month's challenge Hiedi provides for free via her Instagram page! Joining the squad has drastically improved my fitness ability. I just love the energy and vibe that Hiedi brings to a live workout, and it motivates me to keep on going. Recently, I have not had to stop during a resistance set or cardio interval, but when I first joined I would have. I love the HIIT sessions, and the creativity that Hiedi provides in each workout. It really never gets boring! LOVE LOVE LOVE HIEDI JO PT!”

BY Shannon Davies

“Well… All I can say is THANK YOU!!! In July I was at my heaviest, at 13 stone 8lbs. I hated how I felt, how I looked, and I was SO fed up, that I decided to do something about it. I cannot thank Hiedi enough!! I am proud to say that I have now lost 1 whole stone in just 12 weeks of working with Hiedi, but I have also gained lean muscle mass along the way and toned up. I feel fitter, healthier, stronger and more confident than ever before! I honestly would not have been able to do it without her! I now have a better relationship with food, a better understanding of fitness and what I need to do to better myself and my body! This is by all means not the end of my journey with Hiedi Jo PT, I cannot wait to further my progression on The HJ Way programme! Thank you, thank you!!!”

BY Grace Looker

“I joined Hiedi’s squad at a somewhat low point during the first lockdown, I was eating unhealthy 24/7, barely moving through the day and generally felt so sluggish. It was difficult for me because I am so used to training at the gym and keeping on track with pursuing my goals having previously lost 4 stone by myself. I am so glad I decided to join, as my energy levels feel crazy, and I always look forward to Hiedi’s workouts! They push me to my absolute limits, and I always end up feeling amazing after a good session. Hiedi is so lovely and motivational too, and without the HJ squad I would likely still be feeling the way I did before joining but 10 times worse! I saw such a difference in myself almost straight away, I have now lost 8lbs of body fat in just 8 weeks and my fitness, and strength levels now feel incredible too. Thank you so much for helping me in the most crappy times!!! Hiedi is amazing at what she does!!”

by Jordan Owen

“I started working with Hiedi before she transitioned online and I had in-person PT sessions with her, I’ve always had the bug for exercise but Hiedi’s advice and guidance meant that I started training properly, and in a way that I needed to for my goals. She has taught me about performing exercise techniques correctly, which is so important for all of us, no matter our goals. I am always now conscious of my posture and form when training. The first lockdown arrived, and Hiedi’s determination and passion for helping others didn’t stop, so she developed the HJ squad and we have done live workouts together every day in the comfort of our own homes! Firstly, it is soooo affordable, considering what’s included. The sessions are structured, and always so much fun! She provides coaching, and advice on many things including mental health, nutrition, she is always keeping it real and just being there for everyone!!! Hiedi is a superwoman, the workouts she provides make me laugh, and cry (in a good way) lol… but I always feel so much better afterwards, physically and mentally! If you are thinking about bettering your lifestyle - join The HJ Way, you won’t regret it!!! Thank you Hiedi”

BY Louise Thomas

“Well, where do I start… I wanted to start exercising to get in shape for my wedding that should’ve gone ahead in September 2020, but that was cancelled (COVID) which I chose to see as a good thing as I now had a real opportunity to start my fitness journey in preparation for my wedding in May 2021. I watched Hiedi for ages on Instagram, but I just felt really nervous to start. I finally took the plunge, and attended one of her fitness classes… I instantly caught the bug. I quickly joined her online squad soon after. This woman goes above and beyond for her clients, she is super funny, encouraging and very knowledgeable. I would highly recommend her to anyone, regardless of your fitness level, as she caters for everyone! Thank you so much for helping me fall back in love with fitness! I look forward to continuing this journey with you and seeing how much more I can progress towards my goals before my wedding next year!”

BY Kacie Leigh Evans

“Firstly… Please don’t hesitate to approach Hiedi, she is totally non-judgemental, and only strives to help! I have just finished 4 weeks of online coaching with Hiedi and would highly recommend it! Hiedi was there throughout to support me and answer any questions so I never felt that I was on my own. The plans were completely tailored to suit me, my lifestyle and what I enjoy, rather than just having to follow a generic “one size fits all” plan that isn’t realistic. I chose foods that I liked from a long list, so there was plenty of choice (and I could indicate any dietary requirements too!) I really enjoyed trying some new foods, and I genuinely felt the benefit of eating healthier foods and the right nutrients. The training plan was also catered to me, in that I could choose how many times a week I workout and where (gym or at home). All the workouts came with demo videos to ensure they were done properly so as to not cause injury. I checked in weekly with Hiedi and always received a positive, constructive response. I am very pleased to say I achieved clear, visible results from following Hiedi’s plan, and thoroughly enjoyed working with her. I had tried different fat loss methods in the past but never properly learned about the importance of nutrition and being in a calorie deficit, but Hiedi speaks so much sense, and doesn’t beat around the bush! If you want to work with someone who is honest, no-nonsense, who is motivational

and can help you achieve your goals,

Hiedi is the PT for you!”

BY Emma Jayne Jones

“OMG I can’t recommend Hiedi enough, this crazy lady is an absolute legend!! She makes everyone feel so welcome, her energy levels and enthusiasm will honestly get the laziest of people exercising. It has been years since I did any exercise, but Hiedi has the most infectious way of getting you involved. Plus,
it doesn’t matter if you’re a beginner like me, or a total fitness fanatic… as her workouts are catered for everyone. If you can’t make her live workouts, all of them are saved to our HJ Way account, so you can do them whenever you want. Honestly, The HJ Way programme will be the best investment. I know it has been for me! Trust me, you will not be disappointed. The best thing I ever did was join the squad… and that’s coming from a
49 year old woman who hasn’t done any exercise in her life. Join the squad,
you’ll love it, I guarantee!”

BY Nikki Lewis

“I am so, so glad I joined The HJ Way squad!!! It’s definitely the best decision I have made. After deciding that I wanted to lose weight and make healthier changes to my lifestyle… Hiedi really is helping me to achieve my goal. Hiedi’s motivation, and even just being her makes me look forward to my workouts every day! I never dread them! Thank you
for being such a positive and motivational online coach! You’re the best! I can’t wait
to continue improving with the squad!"

BY Gemma Bishop

“When I first started the squad in April 2020, I was 13 stone. I wasn’t eating well at all, and I didn’t feel myself. Lockdown was really difficult for me, mentally. My eating habits were awful, so changing that was a big deal for me as I always ‘ate my feelings’. Now, in October 2020, I weigh a stone lighter. I am so much happier and more confident in myself! I hated the thought of losing weight, but being a part of Hiedi’s squad programme is so much fun… you honestly don’t even realise you’re doing exercise, during her live workouts especially! I am so determined now, to gain muscle mass and progress towards being the best me that I can be! Just want to say a massive thank you to Hiedi, for everything that she continues to do for us as a squad… even during these difficult times! She is one in a million!”

BY Mollie Ahern