Your Personalised Training Plan
Includes: tips & easy to follow guidance, videos of me
demonstrating & explaining each exercise, log each
workout, make notes & track your progress & PB's,
your plan is updated monthly after our check-in.

Your Personalised Diet Guide
Includes: healthy & nutritious meal and snack ideas personalised to you, accounting for your dislikes,
dietary requirements & goals, ingredient list,
recipe instructions, shopping list for you & your
family to tick off as you shop, your diet guide
is refreshed monthly, after our check-in.
Bonus Extras:
Optionally join me LIVE on our private Instagram squad page once a week to do a live home workout together (plus access to all our saved live home workouts, to catch-up on in your own time), optionally track your cycle, optionally track your physical changes via photos, weight and/or measurements, access to 1-1 coaching from me via our private chat & receiving my ongoing help/support, 1-1 monthly check-in with me, access to our HJ Way squad community group chat.